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May 22, 2013
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April 22, 2013
Training lactate threshold and OBLA
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February 28, 2013
Heart Rate Training Zones
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February 6, 2013
Non-Exercise Activity Thermogensis (NEAT)
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December 27, 2011
Joining a Health Club in the New Year
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March 24, 2011
Exercise and Shift work
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March 16, 2011
The effects of de-training
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March 7, 2011
Avoiding Muscle Soreness
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I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well
Jenny
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The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.
Marion
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With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)
Bruce Mills
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