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May 22, 2013
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April 22, 2013
Training lactate threshold and OBLA
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February 28, 2013
Heart Rate Training Zones
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February 6, 2013
Non-Exercise Activity Thermogensis (NEAT)
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December 27, 2011
Joining a Health Club in the New Year
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March 24, 2011
Exercise and Shift work
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March 16, 2011
The effects of de-training
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March 7, 2011
Avoiding Muscle Soreness
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What our clients say?
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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes which is an average […]
Pete Cumming
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I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
Lyndsay Jardine
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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]
Gemma – Testimonial
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