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May 22, 2013
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April 22, 2013
Training lactate threshold and OBLA
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February 28, 2013
Heart Rate Training Zones
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February 6, 2013
Non-Exercise Activity Thermogensis (NEAT)
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December 27, 2011
Joining a Health Club in the New Year
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March 24, 2011
Exercise and Shift work
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March 16, 2011
The effects of de-training
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March 7, 2011
Avoiding Muscle Soreness
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What our clients say?
Here are some of our customer testimonials
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My fitness and flexibility have hugely improved, my heart rate and blood pressure are much lower and my BMI is no longer dangerous.
Liam Dobbin
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I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge
Nick Charles
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Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.
Elaine Gardener
The latest at Enjoy Fitness Studio
The latest news, events and stories from Enjoy Fitness.