Tabata Training

The buzz around HIIT (High Intensity Interval Training) is poised to dramatically intensify with the launch of the official ‘Tabata™ Protocol’, a new workout system based on HIIT principles which is set to become the UK’s latest hot fitness craze. New Life Training have delivered similar HIIT classes for several years but now we have moved up a gear!!

The ‘Tabata™ Protocol’ is science–based and has been developed over many years by renowned Japanese sport and health science guru Professor Izumi Tabata. The workouts within the ‘Tabata™ Protocol’ consist of 20 seconds of intense exercise followed by 10 seconds of rest, repeated eight times. This amounts to just 4 minutes in total. It’s the perfect fitness solution for busy, time poor fitness seekers, and what’s more the routine has been scientifically proven be the best way to burn fat and get fit fast. In control tests the ‘Tabata™ Protocol’ increased VO2max (a universal measurement of fitness levels) in elite athletes’ by 13% in just six weeks.

The Tabata classes delivered by New Life Training are geared for me and you and not elite athletes. They will still leave you fitter, healthier and hopefully slimmer. The link below explains more about Tabata, but if you are interested in having a go, contact Mark on 07771 985015.


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