How to book

Step 1 Attendance to the club is via pre-booking Register to set up an account, using your email address and a password to create your own on-line booking identity.

Step 2 Scroll through the days to find the classes you would like to book and click to attend.

Step 3 Choose whether to pay on the day (Cash) or pre-pay via Credit/Debit Card.

Step 4 For a discount on classes, go to memberships and select the type of classes you will be attending (Small Group Classes, Running Club, Normal Classes or Supervised Exercise). You can then pay for 10 sessions in advance and receive a discount. A session will be removed every time you attend.

 

Types of classes

NORMAL CLASSES: These are all the mainstream classes; you can pay £6 a class as a PAYG member, or purchase a discount for buying a membership (£50 for 10). This doesn’t include Small Group Classes.

SMALL GROUP CLASSES: Small Group Classes provide a more personal touch with a maximum of 1:8 ratio in the class. This will ensure you receive a safe, effective and fun workout!! These specialist classes include; Evening Pilates, ViPRs, BOSU, and TRX ! These classes are £10 per session (Normally 45 mins), or you can buy a pack of 10 for £75.

SUPERVISED EXERCISE: Supervised Exercise is a session where by you can work-out in the gym or participate in a circuit session in the Studio. The session is supervised by one of the Personal Trainers although you are there to train yourself. This membership is also for the TEENFIT sessions, where over 14s can come in and use the facilities. It is £5 per session or a block of 10 is £35!

RUNNING CLUB: Each run includes expert advice, coaching and motivation along a pre-mapped route. Each session will have a choice of 3 levels (distances) dependent on your fitness and experience. After each session your time and speed will be posted on a running club blog at www.nltraining.co.uk/news so you can compare your success week on week. £4 per run or £30 for a block of 10.

If you have any problems when making a booking, please call 07771 985015 for support.
I look forward to seeing you at some classes soon.

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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.

Matthew Mayes, Dan Smith, Jordan Brooks

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I’ve had my best ever winter season target rifle shooting, taking gold in 5 out of 6 of the individual competitions entered and having the top average in the teams I’ve represented across the winter.

Matt Guille

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I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge

Nick Charles

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