Friday November 3rd
A beautiful morning for a run, sun shining and a cool crispness in the air. Nick chose to do the longer route – 5.2miles, whereas Lisa decided to go a little shorter. Nick wanted to earn some calories for the weekend, Lisa wanted to finish early to go and drink some calories in Somerset! Good runs from both though, well done. Not quite as good a run as that from Greg. He had a storming morning. Finishing the 3.7miles with an average of just 9m 10s per mile, where did that come from Greg?? This was his fastest run since December 2015!!! Well done!!!! Well done also to Jo who smashed it again today, that new mojo of yours really works!!
| Name | 03/11/2017 | Speed | |
| Nick C | 5.20 | 45:01.0 | 08:39.4 |
| Mark | 2.90 | 27:40.0 | 09:32.4 |
| Jo F | 3.70 | 35:28.0 | 09:35.1 |
| Greg | 3.70 | 33:55.0 | 09:10.0 |
| Lisa | 2.90 | 27:39.0 | 09:32.1 |
Monday November 6th
A fresh evening this evening, perfect conditions for a run. It was the last attempt on these routes and a chance for everyone to put in a good time. A few colds, chest infections and the odd Achilles issue slowed a few down this evening, but there were still some very fast times. “Exocet” Mike showed he is recovering well with a 7m 19s average this evening, setting a new course record. Leyon was chasing him down though, his 7m 47s per mile was his 2nd ever fastest run with the club and he did wait for me to catch up at one point as well!! Well done Leyon!
Amy stormed it in her 2nd run with the club. Although the time keeping wasn’t 100% accurate, she clearly smashed last weeks time, finishing a good 30 seconds or so ahead of Sharon and Kate, who were out of puff trying to keep up.
Nick certainly set off fast, he stormed away from the start leaving everyone behind. Unfortunately he wasn’t quick enough and missed the bus pulling out on Warsash Road and had to run the rest of the route like the rest of us!! Jo had a good run with Charles, wearing her new Marigolds (Jo that is not Charles!) she stood out well in the dark and it certainly kept her arms warm!
New routes next week team!!
| Name | 06/11/2017 | Speed | |
| Mike | 3.70 | 27:07.0 | 07:19.7 |
| Nick C | 3.70 | 30:33.0 | 08:15.4 |
| Mark | 3.70 | 30:57.0 | 08:21.9 |
| Jo F | 3.70 | 35:03.0 | 09:28.4 |
| Charles | 3.70 | 35:06.0 | 09:29.2 |
| Carl | 2.90 | 0:24:11 | 08:20.3 |
| Sharon | 3.70 | 37:30.0 | 10:08.1 |
| Leyon | 3.70 | 28:50.0 | 07:47.6 |
| Kate | 3.7 | 37:30.0 | 10:08.1 |
| Amy | 3.7 | 37:00.0 | 10:00.0 |
