Friday October 27th
A good Friday morning run in glorious autumnal weather. All 4 runners set off together on the new routes with Nick B and Sarah accelerating away once they new where they were. For Mark G it was another fantastic run as he starts to build the miles now in his running development. He is also getting quicker as today was a Personal Best with the club – a brilliant 9m 38s per mile split. Well done Mark!!
Monday October 30th
A fantastic turn out this evening, with a couple of new members running with the club for the first time. A big welcome to Amy and Geoff who joined us this evening. Geoff informed me that he hadn’t really run for about 5 years, so I opted to run with him, in the hope of a steady pace to aid my recovery from the GSR. No chance as Geoff is officially a whippet!! We hit 7m34s on the final mile along Warsash Road!!! It was a great first run with the club and that time that will take some beating next week, well done Geoff. Also running for the first time with the club this evening was Amy. Running with her Mum, Kate, and with Sharon and Nina in tow, Amy set the pace on the 3.7mile route ensuring she even pushed Sharon to the limit this evening. Great first run Amy, we hope to see you again next week.
Also setting Personal Bests this evening were Celia and Cat. They are improving massively week on week now and having run the furthest ever last week, they repeated the feat with their fastest ever pace this evening. A fantastic 11m 54s per mile tore up the 3mile track. Well done ladies. Same again next week!! Also tearing up the course was Mike, still getting back slowly to his best, he certainly showed great improvement week on week with a 7m 23s average this evening over the 3.7miles, looking good Mike, well done!!
Only Carl and Nick opted for the longer route this evening, the boys ran together, save for the last 2 feet when Carl streaked ahead!! Good time though gents, well done! Also keeping it social this evening were Charles, Lisa and Jo, as they all finished within a few seconds of each other.
Well done to all the runners this evening. Don’t forget to book in for the Stubbington 10k if you haven’t done already. It must be nearly full by now. https://www.fullonsport.com/event/stubbington-10k-2018/profile
Same routes next week for the last time.
| Name | Speed | ||
| Mike | 3.70 | 00:27:19 | 00:07:23 |
| Nick C | 5.20 | 00:43:28 | 00:08:22 |
| Mark | 3.70 | 00:30:33 | 00:08:15 |
| Jo F | 3.70 | 0:34:48 | 0:09:24 |
| Charles | 3.70 | 0:34:50 | 0:09:25 |
| Carl | 5.20 | 0:43:28 | 0:08:22 |
| Nina | 3.70 | 0:38:52 | 0:10:30 |
| Sharon | 3.70 | 0:38:52 | 0:10:30 |
| Kate | 3.7 | 00:38:52 | 0:10:30 |
| Amy | 3.7 | 00:38:52 | 0:10:30 |
| Sarah | 3.7 | 00:30:22 | 0:08:12 |
| Lisa | 3.7 | 00:34:50 | 0:09:25 |
| Celia | 3 | 00:35:42 | 0:11:54 |
| Catherine | 3 | 00:35:42 | 0:11:54 |
| Geoff | 3.7 | 00:30:32 | 0:08:15 |
