Another very warm evening for the running club. A Slightly cooling breeze helped those keen runners this evening as we started new routes. Pete, Charles and Sandy all choose the middle route this evening – 4miles. Pete, coming back from injury, set the course record for now with a 33minute lap! Awesome Pete, well done. He seemed to come through the run unscathed so will hopefully be back to improve on this next week. Sandy and Charles motivated each other on the way round to a good average of under 10mins per mile. Star of the week though goes to Greg. In only his second run with the club, he ran the furthest non-stop he has ever run, completing the 3.2mile route without stopping. To top this, he ran it in an unbelievable average of 10m 41s per mile – one and a half minutes per mile quicker than last week!!! Fantastic Greg, great run, well done!
| Name | 15/07/2013 | Speed | |
| Mark | 3.20 | 00:34:11 | 00:10:41 |
| Sandy S | 4.00 | 00:39:45 | 00:09:56 |
| Pete | 4.00 | 00:33:00 | 00:08:15 |
| Charles | 4.00 | 00:39:45 | 00:09:56 |
| Greg | 3.20 | 00:34:11 | 00:10:41 |
