Friday November 24th
Just the three runners today, but what lacked in quantity was made up with quality. Lisa stormed her 4.5miles in her fastest average for a few weeks and Mark G had a great run after a few weeks away from the club. All in all and great run from the team! Well done.
Monday November 27th
It was a cool evening for tonight’s run. Everyone was wrapped up warm, except Lisa who braved the shorts. She had her “power nap” in the afternoon and was ready to go out and get a PB!! It was the last run with these routes today and a chance for everyone to go for a quick time. Lisa had a great run spurred on by Charles, the pair finishing just 20seconds apart. No PB unfortunately but a great run none the less. Well done guys. Sarah, aka Xmas Tree (after all her lights), also ran the 4.5mile route. It was her first attempt at this route however, but she really attacked the hills and finished with her 2nd fastest ever run with the club, well done!!
Sharon and Kate stormed off together, the pair of them deep in conversation on their way round. They did miss some vital turnings but finished with “really quick” times apparently. They really enjoyed the run though which is what it is all about. Well done ladies. Lou was back this evening having missed last weeks run. She teamed up with Sues again and the pair completed the 3.5miles non-stop. Lou managed to beat her previous time by 26 seconds to record a new club PB for herself, well done Lou. Also achieving a PB this evening was Geoff. Running on his own (as no one could keep up) he smashed he previous best on this route by 28 seconds to set a new split time PB of just 7m 42s per mile. Well done Geoff, awesome!! Carl was hoping to give him a run for his money, but a lingering cold is still hampering his performance, maybe next week!! Also back this evening were Lydia and Nina, after a break from the club for a few weeks the ladies did fantastic completing the 3.5miles non-stop and in a great time too, well done!!
New routes for next week team!!!
Also don’t forget the running club Xmas drinks will happen on December 17th at 7.15pm or after you finish running!!
| Name | Speed | ||
| Mark | 4.50 | 36:38.0 | 08:08.4 |
| Charles | 4.50 | 44:17.0 | 09:50.4 |
| Carl | 3.10 | 24:48.0 | 08:00.0 |
| Nina | 3.50 | 40:14.0 | 11:29.7 |
| Sharon | 3.50 | 00:00.0 | |
| Kate | 3.50 | 00:00.0 | |
| Lydia | 3.50 | 40:14.0 | 11:29.7 |
| Sarah | 4.50 | 36:36.0 | 08:08.0 |
| Lisa | 4.50 | 44:36.0 | 09:54.7 |
| Geoff | 4.50 | 34:39.0 | 07:42.0 |
| Lou | 3.50 | 39:25.0 | 11:15.7 |
| Sues | 3.50 | 39:18.0 | 11:13.7 |
