The Warsash Based Running Club picked the perfect hour to run this morning, as we managed to stay dry in between two hail storms! The route today was a tough one, just under 3.1miles with lots of hills which certainly tested a few of the runners. However, everyone made it round the course without stopping – a fantastic achievement!!!
There were several new Runners to the Thursday Club today. A big welcome to Paul, Kyle, Sharon and Kirsty, all of whom have experienced the Monday night crew before. Their experience told as they all put in excellent times and speeds (see below). There were two Personal Bests achieved today, amazing considering the tough circuit. Firstly, Mike pushed himself to the limit and took nearly 1minute per mile off his average speed from his first run with the group, brilliant Mike, well done!! Secondly, George hit an average of 10mins per mile this week, a whole 30seconds per mile better than her last PB! Well done!! Finally, Angela demonstrated what NLT is all about – Having Fun!! Well done Angela, is was great seeing that smile at the end of the run again!!
We are doing the same route next week, so a chance for you all to come back and improve on this weeks times!
| Name | Distance 3 | Time 3 | Speed |
| Georgina | 3.05 | 00:30:30 | 00:10:00 |
| Angela | 3.05 | 00:36:01 | 00:11:49 |
| Mark | 3.05 | 00:32:13 | 00:10:34 |
| Mike | 3.05 | 00:38:06 | 00:12:30 |
| Paul | 3.05 | 00:32:13 | 00:10:34 |
| Kirsty | 3.05 | 00:31:10 | 00:10:13 |
| Kyle | 3.05 | 00:30:30 | 00:10:00 |
| Sharon | 3.05 | 00:31:05 | 00:10:11 |
