It was our second of three runs along the beach at Warsash this evening. It was a cooler evening than last week as some welcome cloud cover came in to break up another hot day on the Southcoast. It was a good turn out for this evenings run too. Greg brought his son along, Craig, and the pair of them ran together for the 4.8mile route. Craig did fantastic completing the multi-terrain route non-stop, making it the furthest non-stop run he has done in recent times. Well done Craig. Greg really enjoyed himself as well, the slightly slower pace certainly helped Greg and will aid him in the future with his pace setting. Well done Gents!!
Back from Mexico for tonights run was Charles. He had a great time away but it didn’t seem to effect his running as he still finished this tough route in under 10 mins per mile! Welcome back Charles. Sandy was also back after an injury and it was good to see his Soleus manage the tough terrain of the beach without any problems. In fact, it was great to see everyone running together at the beginning of the run, making the whole event very sociable for the first 2 miles. The group splintered somewhat after the 2mile point, with Maggie and “Sat Nav” having to retire after Maggie had a re-occurance of a hip injury…hope youre OK Mags! At the front of the group Alistair and Jodi stretched their legs and took on a lead from the group finishing in a very quick average of 9m 34s per mile, Jodi’s second fastest run with the club!! In front of them was Mike, he had completed a half-marathon in London at the weekend and used this evenings run to loosen up his muscles again, a little slower than last week, but we will allow him that after a very quick time at the Weekend, well done Mike!
Well done to all the runners, Last time on this route next week.
| Name | 14/07/2014 | Speed | |
| Mark | 4.80 | 00:47:52 | 00:09:58 |
| Sandy S | 4.80 | 00:46:30 | 00:09:41 |
| Mike Y | 4.80 | 00:35:28 | 00:07:23 |
| Mike H | 00:45:45 | #DIV/0! | |
| Maggie | 00:45:45 | #DIV/0! | |
| Charles | 4.80 | 00:47:52 | 00:09:58 |
| Jodi | 4.80 | 00:45:55 | 00:09:34 |
| Alistair | 4.80 | 00:45:55 | 00:09:34 |
| Greg | 4.80 | 00:55:52 | 00:11:38 |
| Craig | 4.80 | 00:55:52 | 00:11:38 |
