Monday 18th March 2018
Local traffic problems resulted in a few people unable to attend this evenings running club. Carl made it by the skin of his teeth. He jumped out his car and just started running. As he put it,” I felt like Lewis Hamilton starting from the pitlane as we caught and passed everyone”. He certainly did pass everyone as well, flying round the 4.8mile lap in sub-8 and a half minutes per mile. Finishing 18 seconds quicker than last week!! Last week was quick too as the rain was lashing down and people ran fast to get out of it, this evening the weather was kinder (it never rains at running club), but times were even quicker!! Charles improved by a massive 1minute 10seconds, whilst chasing Lisa who finished a fantastic 55seconds quicker than last week.
Jo ran the course on Friday for the first time and finished just 38 seconds behind her Friday time to show she is probably a morning runner. Nick B’s time below is also from Fridays run as the pair took to the tough course for the first time.
It was great to see Greg back at the club this evening. He had a great run too, completing the tough route for the first time in 11 mins per mile, well done Greg!! Mike had a slower run this evening as he continues rehab with his knee. He was the only person to brave the longer route this evening though, so well done!
Last times on these routes next week.
| Name | 12/03/2018 | Speed | |
| Mike | 6.10 | 53:00.0 | 08:41.3 |
| Mark | 4.80 | 40:40.0 | 08:28.3 |
| Nick B | 4.80 | 42:27.0 | 08:50.6 |
| Jo F | 4.80 | 46:51.0 | 09:45.6 |
| Charles | 4.80 | 47:10.0 | 09:49.6 |
| Greg | 4.80 | 0:53:10 | 11:04.6 |
| Carl | 4.80 | 40:40.0 | 08:28.3 |
| Lisa | 4.8 | 47:25.0 | 09:52.7 |
