Prep: 5 mins – 15 mins Cook: 30 mins
Serves 4
Nutrition: per serving
- Kcal 187
- Fat 13g
- Saturates 5g
- Carbs 3g
- Sugars 2g
- Fibre 1g
- Protein 16g
- Salt 1.22g
Ingredients
2 Spring onions, ends trimmed off
4 tablespoons of frozen Peas, defrosted
1 Cougette, halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs
Method
- Set the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
- Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
- Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
- Break the feta into the bowl by crumbling it with your hands.
- Crack the eggs into a bowl and whisk until the yolks are mixed into the white.
- Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Place the dish in the oven for 30 minutes or until the egg is set.
