Please find below the schedule for the Monday Night New Life Training Running Club in Warsash. The plan has been devised to train people up to complete a 10k race or improve on their times in a 10k. If you have any questions on the 10k races or the training schedule please e-mail mark@nltraining.co.uk.
We have choosen two 10k races to focus on in the coming months – Eastleigh 10k on 25th March 2012 and the Marwell 10k 20th May 2012, you can enter these at –
Eastleigh 10k – http://www.runningmania.co.uk/wp-content/uploads/2011/10/RoadRaceform2012.pdf
Marwell 10k – https://www.sportsystems.co.uk/ss/event/MarwellWildlife10KandFunRun/EntryForm?id=574
| Day | Date | Event | Detail |
| Monday | 06/02/2012 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 13/02/2012 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 20/02/2012 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 27/02/2012 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 05/03/2012 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 12/03/2012 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 19/03/2012 | NLT Monday Night Run Club | Pre-event run |
| Sunday | 25/03/2012 | Eastleigh 10k | Eastleigh 10k |
| Monday | 26/03/2012 | NLT Monday Night Run Club | Post-event run |
| Monday | 02/04/2012 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 09/04/2012 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 16/04/2012 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 23/04/2012 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 30/04/2012 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 07/05/2012 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 14/05/2012 | NLT Monday Night Run Club | Pre-event run |
| Sunday | 20/05/2012 | Marwell 10k | Marwell 10k |
| Monday | 21/05/2012 | NLT Monday Night Run Club | Post-event run |
