We have two weeks to catch up on today! Last week saw a low turn out at the running club, but it was no less eventful. The 4 runners paired up to push each other round two distances. Mark and Mike against Nancy and Pete. Both sets of runners pushed themselves to the limit in the cool conditions. Mike took an amazing 9 minutes off his previous weeks time on the same course and delivered a personal best speed of 12m 15s per mile. Awesome!!!!
In the other pair, Nancy was being pushed by Pete, she completed the longer route faster than the previous week to set herself a new PB speed of 9m 14s per mile, well done Nancy and thanks Pete!
This week the sun shone and the sky was clear as we started a new set of routes. As per last week we paired up to try and push people along to their PBs and it worked again! Kyle worked closely with Nancy and for the 2nd week in a row she improved on her speed with a new PB of 9m 03s per mile, need to get under the 9m barrier next week now Nancy! It was really close but Mark and Kirsty chased Nancy right to the end. Kirsty did achieve her fastest lap however with a very fast 9m 07s per mile average across the 4.15mile route.
Sharon and Mike teamed up on the shorter route and after last weeks amazing performance Mike put in another fantastic run with Sharons support. He maintained the record speed levels of last weeks run on this longer route, well done guys!
Finally, Angela was clearly thinking about the builders back at her house as she sprinted round the short course for yet another record breaking run. The worry of what they were doing to her house must have made her go faster so she could rush back! Her 10m 14s average per mile is now closing in on single digits!!! Maybe next week Angela.
Well done to all the runners today, same routes next week!
| Name | 01/03/2012 | Time 4 | Speed | 08/03/2012 | Time 4 | Speed |
| Angela | #DIV/0! | 3.15 | 00:32:15 | 00:10:14 | ||
| Nancy | 4.2 | 00:38:45 | 00:09:14 | 4.15 | 00:37:34 | 00:09:03 |
| Mark | 2.7 | 00:33:04 | 00:12:15 | 4.15 | 00:37:50 | 00:09:07 |
| Mike | 2.7 | 00:33:04 | 00:12:15 | 3.15 | 00:39:55 | 00:12:40 |
| Kirsty | #DIV/0! | 4.15 | 00:37:50 | 00:09:07 | ||
| Kyle | #DIV/0! | 4.15 | 00:37:34 | 00:09:03 | ||
| Sharon | #DIV/0! | 3.15 | 00:39:55 | 00:12:40 | ||
| Pete | 4.2 | 00:38:45 | 00:09:14 | #DIV/0! |
