For the next three weeks the running club is all about Fitness and Enjoyment (Fun!). The route for the next few weeks is not going to set any records or Personal Best times. But as the runners discovered this evening it is a very enjoyable route that tests you in different ways. It also takes you to places in Warsash that people who have lived here all their lives didnt even know exisited!! You can check out the route – http://www.mapmyrun.com/routes/view/463832304
The route is Mikes’ regular run so he was familiar with the terrain and blasted it, completing the 4.8miles in just 34mins!! Nick was back to the club this evening having completed a 10k at the weekend he was keen to put in a good performance. Jo gave him a run for his money and only a sprint at the end gave him a 1 second advantage over Jo with both averaging around nine-and-a -half minute miles, well done!!
Jodi was also back this week having spent time abroad, along with Maggie they are still on the #100daysoffitness challenge they have set themselves and both of them worked really hard this evening to complete the tough route non-stop and in an excellent time! Well done girls keep it going!!
Finally Sue had a great run also, she even had chance to talk, on route, to her friend, Liz, and hopefully encourage her along next week!!
Well done runners this evening. You get chance to enjoy the route again next week!!
| Name | 07/07/2014 | Speed | |
| Nick | 4.80 | 00:45:43 | 00:09:31 |
| Mark | 4.80 | 00:48:35 | 00:10:07 |
| Mike Y | 4.80 | 00:34:42 | 00:07:14 |
| Sue | 4.80 | 00:46:29 | 00:09:41 |
| Jo F | 4.80 | 00:45:44 | 00:09:32 |
| Maggie | 4.80 | 00:51:28 | 00:10:43 |
| Jodi | 4.80 | 00:50:20 | 00:10:29 |
