A strong turnout this evening in icy conditions! It was just 2C when we finished this evening so they all had to run fast to keep warm! We returned to some of the more favoured runs for a one-off evening today, before starting the 8 week plan leading up to the Eastleigh 10k. I think the return to these runs was very enjoyable for most as many put in excellent times. Firstly a massive well done to Sandy, his Personal Training and self determination has seen him improve his speed almost weekly at the moment. He recorded another Personal Best motivated and pushed by Speedy Mike! Back in May Sandy was averaging 10m 26s per mile per run, now his averages are closer to 8m 47s! Fantastic!
Katrina has had a few weeks away from the running club, been practising elsewhere have you Katrina??? As she returned to put in an amazing average of 9m 32s this evening, a Personal Best. Kelly also had a fantastic run and clocked her first ever route with an average under 9m per mile! fantastic! Donna is back in style this week with an average of just 10mins per mile, taking a huge 44seconds per mile off her previous best average, a brilliant acheivement Donna, well done! Morgan was not far behind with an average of 10m 18s, motivated by Lucy, this was a massive 1min per mile improvement on her previous personal best and the award for the most improved person on the night. Well done!
Well done to the rest of the runners, to Mike who was only 7 secs out per mile from his PB, and to Kyle who flew round the long route pushing Pete to a fast time, or was it Pete pushing Kyle, not sure?????
Well done to Pam, who ran the furthest she’s run since school and to Bruce who clocked his fastest time for over 2 months. Thank you to all the runners who braved the cold this week. Dont forget we also have running club on a Thursday morning now, 9.30am to 10.30am. Next week we start the 8 week training for the Eastleigh 10k!!
Many thanks
| Name | Distance 4 | Time 4 | Speed |
| Alistair | 5.33 | 00:48:24 | 00:09:05 |
| Mike | 5.33 | 00:46:48 | 00:08:47 |
| Sandy S | 5.33 | 00:46:48 | 00:08:47 |
| Pete | 5.33 | 00:42:27 | 00:07:58 |
| Annie T | 3.30 | 00:30:55 | 00:09:22 |
| Katrina | 3.30 | 00:31:29 | 00:09:32 |
| Kyle | 5.33 | 00:42:15 | 00:07:56 |
| Kelly | 3.30 | 00:29:23 | 00:08:54 |
| Donna | 3.30 | 00:33:01 | 00:10:00 |
| Lucy | 3.30 | 00:34:00 | 00:10:18 |
| Pam | 3.30 | 00:41:03 | 00:12:26 |
| Angela | 3.30 | 00:37:20 | 00:11:19 |
| Sharon | 3.30 | 00:33:00 | 00:10:00 |
| Morgan | 3.30 | 00:34:00 | 00:10:18 |
| Harry | 3.30 | 00:38:33 | 00:11:41 |
| Bruce | 5.30 | 00:46:25 | 00:08:45 |
| Mark | 3.30 | 00:40:03 | 00:12:08 |
| Ann | 5.33 | 00:46:20 | 00:08:42 |
