A damp drizzly evening greeted the runners this evening as they competed against themselves for a personal best time on this final attempt at the current routes. The damp weather didn’t dampen the motivation though as 8 out of the 23 runners again achieved personal best times and distances. There were some huge improvements as well. Young Harry topped the improver’s chart this week taking a huge 1m04s off his average speed to achieve a new PB of just 9m 26s per mile, well done Harry, you will need to try a longer route next week now! Close behind on the improver’s chart was Hana, she showed a great improvement week on week but has now taken a massive 5m01s off her first time running in only her third run. At this rate of improvement we might yet see her at the Olympics!! Jo M also improved from her first ever run with a super-quick time of 13m3s per mile average, well done Jo!
Angela again improved week on week with a split second faster, although Sandys time was excellent he didn’t quite improve week on week, he did however complete his fastest ever 10k run on Sunday in just 53m29s!!! Awesome on a hilly route in Winchester! Well done Sandy!
Also achieving their PBs this week were Barbara and Charles, both have improved consistently since they started with the club 4 weeks ago! Fiona is also showing great consistency improving again this week for the third consecutively week and breaking her PB by over 30s per mile!!! Great time Fiona! Kathy was back from a week away from the club and the rest certainly did her good as she flew round the route in a very quick 27minutes taking 30seconds off her fastest speed per mile, Fantastic!!
A big thanks you to Bruce for co-ordinating this evenings running club in my absence! Cheers Pal.
Next week new routes all round!!!
| Name | Distance 4 | Time 4 | Speed |
| Mike | 4.90 | 00:41:38 | 00:08:30 |
| Sandy S | 4.90 | 00:41:38 | 00:08:30 |
| Pete | 4.90 | 00:37:57 | 00:07:45 |
| Kyle | 4.90 | 00:42:00 | 00:08:34 |
| Tom | 4.90 | 00:42:00 | 00:08:34 |
| Liam | 2.30 | 00:28:45 | 00:12:30 |
| Pam | 2.30 | 00:30:26 | 00:13:14 |
| Barbara | 2.30 | 00:27:30 | 00:11:57 |
| Charles | 2.30 | 00:26:15 | 00:11:25 |
| Angela | 2.90 | 00:29:57 | 00:10:20 |
| Sharon | 2.90 | 00:29:20 | 00:10:07 |
| Morgan | 2.30 | 00:29:58 | 00:13:02 |
| Fiona | 2.30 | 00:28:45 | 00:12:30 |
| Kathy | 2.30 | 00:27:15 | 00:11:51 |
| Jo M | 2.30 | 00:30:00 | 00:13:03 |
| Nick | 2.90 | 00:25:48 | 00:08:54 |
| Louisa | 2.90 | 00:35:00 | 00:12:04 |
| Julie | 2.30 | 00:36:00 | 00:15:39 |
| Hana | 2.30 | 00:33:00 | 00:14:21 |
| Mel F | 2.90 | 00:35:00 | 00:12:04 |
| Amanda | 2.30 | 00:33:30 | 00:14:34 |
| Harry | 2.30 | 00:21:42 | 00:09:26 |
