Another very pleasant evening greeted the runners this evening. The tough routes from last week didn’t put too many people off as they returned to try to improve on their distance and speeds. An extra route was also offered this evening for people wanting to improve on their speed and it worked well. The 3 mile fairly flat route saw Kathy and Amanda both achieve their Personal Best speeds. Kathy flew round with an average speed of 11.49mins per mile. While Amanda smashed her record speed and was just over 13mins per mile, well done ladies.
On the cross-country routes Paul N showed a huge improvement and beat his personal best on a much tougher route than his previous quickest time. He managed to improve his average speed by 20seconds per mile, a fantastic improvement, well done Paul.
There was a real sprint finish on the long route, with Kyle finishing just outside the route record and Tom finished just behind but in his fastest time of 8.23 per mile, a huge improvement on his previous Personal Best.
Away from the Personal Bests, there were some great week on week improvements on the tough course showing good improvements in fitness levels for Sharon who improved by over 30s per mile and Mel F who improved by 10seconds on the route. Well done ladies.
Well done to all the runners again this evening. Same route next week.
| Name | Distance 2 | Time 2 | Speed |
| Paul N | 3.90 | 00:34:33 | 00:08:52 |
| Claire | 3.54 | 00:38:24 | 00:10:51 |
| Mike | 5.50 | 00:48:43 | 00:08:51 |
| Sandy S | 3.90 | 00:33:37 | 00:08:37 |
| Kyle | 5.50 | 00:45:50 | 00:08:20 |
| Tom | 5.50 | 00:46:04 | 00:08:23 |
| Sharon | 3.54 | 00:34:54 | 00:09:52 |
| Kathy | 3.00 | 00:35:27 | 00:11:49 |
| Nick | 3.90 | 00:35:16 | 00:09:03 |
| Louisa | 3.52 | 00:41:46 | 00:11:52 |
| Maggie | 3.54 | 00:41:32 | 00:11:44 |
| Mel F | 3.54 | 00:41:23 | 00:11:41 |
| Amanda | 3.00 | 00:39:05 | 00:13:02 |
