Last session on this route this morning and it was a good run all round. Jo had a great run taking 10seconds off her previous weeks time and keeping her average close to the 9mins per mile mark! While Mandy took 10seconds per mile off of her PB in only her 2nd run with the club. She was motivated round by Sharon who was also faster per mile than her run on Monday. It was Alistair today who did the overall pace setting though, neither Mark or Pete could catch him today as he recorded his 3rd consecutive run in under 9mins per mile! Well done Alistair, your fitness levels are certainly much improved on last year! Pete, trying out a new strap on his knee, had no problems with today’s route and finished in under 9mins per mile as well to complete a good week for the running club.
New routes next Friday and a special session for this Mondays club!!
| Name | 05/09/2014 | Speed | |
| Mark | 4.20 | 00:37:31 | 00:08:56 |
| Pete | 4.20 | 00:37:31 | 00:08:56 |
| Sharon | 4.20 | 00:38:55 | 00:09:16 |
| Jo F | 4.20 | 00:38:42 | 00:09:13 |
| Mandy | 4.20 | 00:38:38 | 00:09:12 |
| Alistair | 4.2 | 00:36:51 | 00:08:46 |
