5 Brook Lane, Warsash, SO31 9FH
What our clients say?
Here are some of our customer testimonials
After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!
I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well