Strength & Mobility

£7 per session

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This class is focused on one strength or power exercise to ensure perfect form and understanding of the exercise. It develops in to an intense workout that will leave you hot and sweaty before calming down for 20-30mins of stretch and mobility work to leave you feeling vitalised and supple.

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What our clients say?
Here are some of our customer testimonials
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I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.

Lyndsay Jardine

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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins

Gem

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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.

Matthew Mayes, Dan Smith, Jordan Brooks

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