HIIT

£7 per session

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This is a High Intensity class that will mix up “On the Minute!”, “ViPR Athletic!” “BOSU Extreme!” “TRX Training” and many more types of training methods to create a Calorie Burn like no other!!

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What our clients say?
Here are some of our customer testimonials
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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!

Jill Langan

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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Pete Cumming

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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins

Gem

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