Monday April 30th.
It was the last time for these routes this evening. Normally this would mean that the runners would be going for it to try and beat their previous two weeks attempts and achieve a PB on the route. However this week, most of the runners were new to the routes and didn’t really have any time to compare too. Therefore we mostly teamed up and had a nice, fast, social run. Charles and Nick smashed the 4.7mile route in just over 9mins per mile, a little faster than Charles was expecting. I ran with a very quick Sarah P, who finished just outside the 8mins per mile barrier. Her husband, Pete, went for the long route, but a couple of slight detours from the set plan meant he finished a little short on distance but an amazing average pace of 7m24s per mile, well done Pete. Sarah ran to the club this evening, putting over half a mile on the clock before she had even started. She then whipped the long route too, to finish with a total of 6.4 mile in an hour, awesome!!!
New routes next week team!!
T-SHIRTS
I still only have 2 confirmed purchases for the running club tops so far. Please email me if you are interested. mark@nltraining.co.uk
| Name | 30-Apr | Speed |
| Nick C | 00:43:08 | 00:09:11 |
| Mark | 00:38:00 | 00:08:05 |
| Charles | 0:43:08 | 0:09:11 |
| Sarah | 01:00:09 | 0:09:24 |
| Sarah P | 00:38:00 | 0:08:05 |
| Pete P | 00:42:10 | 0:07:24 |
