ENJOY ACHIEVING

At ENJOY we have 4 Personal Training Packages to help you achieve. We have listed the packages below, but first here is what you can include in the packages.

DNAFit are an award winning company and leading provider of fitness and nutrition genetics. With a simple saliva swab, you can get a personalised solution for your body based on your genetics which will give you the information on the best way to train and eat to get optimal results.
The test can reveal everything from your response to power or endurance exercise and recovery, to a detailed breakdown of your macro and micronutrient needs. What’s more, your results are ready in just 10 business days – the fastest turnaround time in the industry.

 

Forth, a company who are specialist in blood analysis, allowing us to see what your body is doing and how it is reacting to the world today. The Baseline Plus test consists of a comprehensive tracking panel which includes 20 key biomarkers including energy, fat, sugar, stress and inflammation.

MYZONE’s new MZ-3 is a physical activity belt—a Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app. Welcome to the wearable fitness tracking device designed to ensure your effort is rewarded.

Exercise wearing the MZ-3 to earn MYZONE Effort Points (MEPs). Wearing your belt during all activity, inside and outside of the club, helps you stay on track to get the results you want.

With the MZ-3 you are able to:
1. Set personal goals each month to stay challenged.
2. Compete with friends on a monthly leaderboard to keep your exercise fun.
3. View your workouts in MYZONE’s social network.
4. Encourage friends and stay accountable with those in your network.
5. Share your progress with the world via MYZONE’s social media integration.

Unlike wrist worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors, the MZ-3 will give you the fitness credit you deserve.

Enjoy using popular GPS tracking apps such as Strava, or using your own Bluetooth/Ant+ enabled devices, such as the iWatch or a Garmin bike computer? The MZ-3 and MYZONE app were built with versatility in mind so your heart rate data can be viewed through these platforms as well.

Personal Training sessions are individual 1-2-1 sessions specifically designed and delivered to you and your goals. At Enjoy we boast a 86% success rate in achieving clients goals, this compares to just 25% of the exercising population who achieve their goals “The international Health and Fitness association (IDEA)”

Classes – To complement the Personal Training we hold a series of classes, designed and delivered by our highly qualified team of personal trainers. These classes include Circuits, HIIT, TRX, Box Circuits and Stretch and condition.

 

 

Summer

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