What our clients say?
Here are some of our customer testimonials
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I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge

Nick Charles

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With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)

Bruce Mills

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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!

Jill Langan

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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins

Gem

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I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.

Bruce Mills

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I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well

Jenny

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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]

Gemma – Testimonial

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I’ve had my best ever winter season target rifle shooting, taking gold in 5 out of 6 of the individual competitions entered and having the top average in the teams I’ve represented across the winter.

Matt Guille

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Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way.

Jenny

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