What our clients say?
Here are some of our customer testimonials
I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.
I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins
Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.
I have found that the classes suit me well and are always very friendly with loads of support.
I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well
In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes which is an average […]
After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!
Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!
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