In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.

With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)

The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.

June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]

My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]

After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!

I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge

I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.