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July 20, 2013

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July 17, 2013
Jerk pork and pineapple skewers with black beans & rice
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July 16, 2013
BBQ Chicken Burgers
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July 13, 2013
Chicken Tikka Skewers
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July 11, 2013
Thai Burgers
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July 9, 2013
Smoked Salmon & Pea Frittata
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July 6, 2013
Prawn & chorizo frittata
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July 6, 2013
Easy cheesy frittata
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July 4, 2013
Kale & goat’s cheese frittata
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My fitness and flexibility have hugely improved, my heart rate and blood pressure are much lower and my BMI is no longer dangerous.
Liam Dobbin
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The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.
Marion
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I have found that the classes suit me well and are always very friendly with loads of support.
Liam

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