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I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge

Nick Charles

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My fitness and flexibility have hugely improved, my heart rate and blood pressure are much lower and my BMI is no longer dangerous.

Liam Dobbin

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Seven weeks ago I began training with Mark with two key aims. One was to try and prevent me falling over so much and secondly if I did fall over that I could get back up again. After some previous surgeries I had weakness and instability particularly on my left side. Putting on a substantial  […]

Client of the Month – Katie
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