At my first consultation I was extremely apprehensive and nervous, although Mark was professional, reassuring and he didn’t even look in the fridge!! He didn’t act surprised when I shared that I had a stressful job, three teenagers, experienced high blood pressure and had had no time for real exercise for over fives years.
Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way. Within two weeks my blood pressure had lowered to normal levels and has now been there for almost three months. I’m now working towards my next goal and with Mark working with me I know I will get there, one step at a time. Thanks Mark as I wouldn’t have got this far without your knowledge, encouragement and understanding.