A gentle flowing Yoga that strengthens, stretches and soothes the whole body. Regular practice is known to improve joint mobility, back pain, sciatica and mental well-being.
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What our clients say?
Here are some of our customer testimonials
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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes which is an average […]
Pete Cumming
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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!
Jill Langan
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I’ve had my best ever winter season target rifle shooting, taking gold in 5 out of 6 of the individual competitions entered and having the top average in the teams I’ve represented across the winter.
Matt Guille
The latest at Enjoy Fitness Studio
The latest news, events and stories from Enjoy Fitness.
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