A gentle flowing Yoga that strengthens, stretches and soothes the whole body. Regular practice is known to improve joint mobility, back pain, sciatica and mental well-being.
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What our clients say?
Here are some of our customer testimonials
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Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way.
Jenny
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I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge
Nick Charles
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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.
Matthew Mayes, Dan Smith, Jordan Brooks
The latest at Enjoy Fitness Studio
The latest news, events and stories from Enjoy Fitness.
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August 6, 2020
2020 August Cup Competition – Round 2 Draw
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August 1, 2020
2020 August Cup Competition – Round 1 Draw
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August 1, 2020
Myzone Report July 2020
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