A gentle flowing Yoga that strengthens, stretches and soothes the whole body. Regular practice is known to improve joint mobility, back pain, sciatica and mental well-being.
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What our clients say?
Here are some of our customer testimonials
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Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.
Elaine Gardener
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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.
Matthew Mayes, Dan Smith, Jordan Brooks
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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!
Jill Langan
