Strength & Mobility

£7 per session

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This class is focused on one strength or power exercise to ensure perfect form and understanding of the exercise. It develops in to an intense workout that will leave you hot and sweaty before calming down for 20-30mins of stretch and mobility work to leave you feeling vitalised and supple.

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What our clients say?
Here are some of our customer testimonials
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I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well

Jenny

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I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.

Bruce Mills

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The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.

Marion

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