Strength & Mobility

£7 per session

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This class is focused on one strength or power exercise to ensure perfect form and understanding of the exercise. It develops in to an intense workout that will leave you hot and sweaty before calming down for 20-30mins of stretch and mobility work to leave you feeling vitalised and supple.

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What our clients say?
Here are some of our customer testimonials
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I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.

Bruce Mills

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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Pete Cumming

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I have found that the classes suit me well and are always very friendly with loads of support.

Liam

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