Strength & Mobility

£7 per session

This class is focused on one strength or power exercise to ensure perfect form and understanding of the exercise. It develops in to an intense workout that will leave you hot and sweaty before calming down for 20-30mins of stretch and mobility work to leave you feeling vitalised and supple.

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What our clients say?

Here are some of our customer testimonials

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                After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!              

              Sally G            

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                I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge              

              Nick Charles            

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                I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.              

              Lyndsay Jardine