This class is focused on one strength or power exercise to ensure perfect form and understanding of the exercise. It develops in to an intense workout that will leave you hot and sweaty before calming down for 20-30mins of stretch and mobility work to leave you feeling vitalised and supple.
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What our clients say?
Here are some of our customer testimonials
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After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!
Sally G
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With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)
Bruce Mills
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June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]
Testimonial – Anne
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