Each run includes expert advice, coaching and motivation. The sessions have a choice of 3 levels (distances) dependent on your fitness & experience. If you have never run before we have a beginners group which will encourage running participation through walking and running initially until you build your fitness, confidence and stamina. After each session your time and speed will be posted on a running club blog, so you can compare your success week on week.
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What our clients say?
Here are some of our customer testimonials
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June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]
Testimonial – Anne
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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]
Gemma – Testimonial
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I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
Lyndsay Jardine
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