Pilates

£7 per session

A mat-based workout following techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance.

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What our clients say?

Here are some of our customer testimonials

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                I completed the Great South Run in 80 minutes, averaging 8 minute miles. I am delighted with this result and would recommend Mark to anyone considering personal training as a way of kick starting them on their next fitness challenge              

              Nick Charles            

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                I have found that the classes suit me well and are always very friendly with loads of support.              

              Liam            

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                I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins              

              Gem