A mat-based workout following techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance.
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What our clients say?
Here are some of our customer testimonials
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I have found that the classes suit me well and are always very friendly with loads of support.
Liam
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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins
Gem
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The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.
Marion
