Kettlebells

£7 per session

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Kettlebells provide a high intensity workout which combines all the benefits of resistance training with cardio, helping you to shred fat, tone and build lean muscle, improve cardio fitness, increase flexibility and build strength, all in one short intense but fun workout. Scientifically proven to burn an average of 20 calories per minute, they most certainly are an effective way to stay in shape.

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What our clients say?
Here are some of our customer testimonials
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After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!

Sally G

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I have found that the classes suit me well and are always very friendly with loads of support.

Liam

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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!

Jill Langan

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