Kettlebells provide a high intensity workout which combines all the benefits of resistance training with cardio, helping you to shred fat, tone and build lean muscle, improve cardio fitness, increase flexibility and build strength, all in one short intense but fun workout. Scientifically proven to burn an average of 20 calories per minute, they most certainly are an effective way to stay in shape.
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What our clients say?
Here are some of our customer testimonials
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Congratulations to Perenna who won our Client of the Month award for October. Check out her story – I think it’s best to say there were a few changes in my circumstances! By autumn of 2022 I had left a job (my choice), my dog Chloe had died (we walked at least 5 miles a […]
Client of the Month – October 2024 – Perenna
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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]
Gemma – Testimonial
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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins
Gem
The latest at Enjoy Fitness Studio
The latest news, events and stories from Enjoy Fitness.
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