Kettlebells

£7 per session

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Kettlebells provide a high intensity workout which combines all the benefits of resistance training with cardio, helping you to shred fat, tone and build lean muscle, improve cardio fitness, increase flexibility and build strength, all in one short intense but fun workout. Scientifically proven to burn an average of 20 calories per minute, they most certainly are an effective way to stay in shape.

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What our clients say?
Here are some of our customer testimonials
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June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]

Testimonial – Anne

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Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.

Elaine Gardener

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With their advice, help, and encouragement, my personal fitness has improved substantially over the last 12 months (and I have lost 2 stone)

Bruce Mills

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