Kettlebells provide a high intensity workout which combines all the benefits of resistance training with cardio, helping you to shred fat, tone and build lean muscle, improve cardio fitness, increase flexibility and build strength, all in one short intense but fun workout. Scientifically proven to burn an average of 20 calories per minute, they most certainly are an effective way to stay in shape.
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What our clients say?
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I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
Lyndsay Jardine
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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]
Gemma – Testimonial
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I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well
Jenny
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