HIIT

£7 per session

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This is a High Intensity class that will mix up “On the Minute!”, “ViPR Athletic!” “BOSU Extreme!” “TRX Training” and many more types of training methods to create a Calorie Burn like no other!!

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What our clients say?
Here are some of our customer testimonials
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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.

Matthew Mayes, Dan Smith, Jordan Brooks

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Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.

Elaine Gardener

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I’ve had my best ever winter season target rifle shooting, taking gold in 5 out of 6 of the individual competitions entered and having the top average in the teams I’ve represented across the winter.

Matt Guille

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