HIIT

£7 per session

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This is a High Intensity class that will mix up “On the Minute!”, “ViPR Athletic!” “BOSU Extreme!” “TRX Training” and many more types of training methods to create a Calorie Burn like no other!!

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What our clients say?
Here are some of our customer testimonials
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After 8 weeks I have lost fat and inches (6cm from my waist...yay!) and improved blood pressure and overall fitness. Thank you Mark and NLT!!!

Sally G

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June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]

Testimonial – Anne

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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Pete Cumming

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