Box Circuits

£7 per session


Box Circuits is a circuit based class with an emphasis on Boxing. You will typically work in pairs as you go around a circuit designed to give you an all-over body workout in a safe and effective environment. The circuits vary from week to week, sometimes focused on Peripheral Heart Action Training (PHA), other times focused on High-Intensity Interval Training (HIIT). Whatever the circuit you will have FUN burning 500 – 650 calories in an hour.

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What our clients say?
Here are some of our customer testimonials
Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way.


I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins


Within 2 months of attending this one class a week, my team mates have already noticed a change in my strength and explosive power on track.

Elaine Gardener

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