Box Circuits

£7 per session


Box Circuits is a circuit based class with an emphasis on Boxing. You will typically work in pairs as you go around a circuit designed to give you an all-over body workout in a safe and effective environment. The circuits vary from week to week, sometimes focused on Peripheral Heart Action Training (PHA), other times focused on High-Intensity Interval Training (HIIT). Whatever the circuit you will have FUN burning 500 – 650 calories in an hour.

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What our clients say?
Here are some of our customer testimonials
June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]

Testimonial – Anne

I have found that the classes suit me well and are always very friendly with loads of support.


The quality and service Mark gives is personal to each individual need and I am so glad to have received his help.


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