Box Circuits

£7 per session

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Box Circuits is a circuit based class with an emphasis on Boxing. You will typically work in pairs as you go around a circuit designed to give you an all-over body workout in a safe and effective environment. The circuits vary from week to week, sometimes focused on Peripheral Heart Action Training (PHA), other times focused on High-Intensity Interval Training (HIIT). Whatever the circuit you will have FUN burning 500 – 650 calories in an hour.

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Here are some of our customer testimonials
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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes  which is an average […]

Pete Cumming

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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins

Gem

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Mark not only encouraged me to increase and vary the amount of exercise we did, he is also educating me about diet and exercise to keep me focused and interested along the way.

Jenny

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