Box Circuits is a circuit based class with an emphasis on Boxing. You will typically work in pairs as you go around a circuit designed to give you an all-over body workout in a safe and effective environment. The circuits vary from week to week, sometimes focused on Peripheral Heart Action Training (PHA), other times focused on High-Intensity Interval Training (HIIT). Whatever the circuit you will have FUN burning 500 – 650 calories in an hour.
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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes which is an average […]
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I completed the 2010 Great South Run and achieved a personal best time! 10 minutes faster than the year before at 1hr 44mins
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I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.
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