The poor old Thursday Running Club always seem to have their weekly news report done last, but it is definitely saving the best to last this week as we had another record breaking session last Thursday!
As in the two previous weeks we paired up to try and push one another to complete the circuits in good times. Sharon paired up with Mike and motivated him round the 3.1 route to his fastest ever time – 11m45s per mile that’s a huge 45seconds quicker than last week and 30seconds quicker per mile than his Personal Best. Well done Mike, all that hard work is really paying off. Last week Kirsty was pushed round the course to her fastest ever time by Mark, she didn’t feel too well after and probably didn’t quite enjoy it as much as previous weeks, this week she ran with Kyle. She looked as though she enjoyed it a lot more, and, surprise surprise she beat her PB again! Her fitness levels are increasing and a new PB of just 9mins per mile average is awesome!! Well done Kirsty.
Mark ran with Sandy and between them they set the record for the Thursday morning session with an average of 8m 33s per mile for the 4.1mile route. A target for everyone to aspire to, though I don’t think it will be long until its broken especially if Nancy is back this Thursday. Well done to all the runners today, see you next Thursday!
| Name | 15/03/2012 | Time 4 | Speed |
| Sandy | 4.15 | 00:35:30 | 00:08:33 |
| Mark | 4.15 | 00:35:30 | 00:08:33 |
| Mike | 3.15 | 00:37:02 | 00:11:45 |
| Kirsty | 4.15 | 00:37:20 | 00:09:00 |
| Kyle | 4.15 | 00:37:20 | 00:09:00 |
| Sharon | 3.15 | 00:37:02 | 00:11:45 |
