Smoked Salmon & Pea Frittata

Prep: 20 mins – 25 mins Cook: 20 mins – 25 mins

Serves 4

Nutrition (per serving):

  • Kcal 423
  • Fat 24g
  • Saturates 5g
  • Carbs 22g
  • Sugars 0g
  • Fibre 3g
  • Protein 31g
  • Salt 3.15g

Ingredients:

  • 500g New Potatoes
  • 200g pack smoked salmon
  • 8 large eggs
  • 2 tbsp chopped dill
  • 100g frozen petits pois

Method:

  1. Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes. Drain well and leave to cool slightly.
  2. Cut the salmon into wide strips. Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Finally, stir in the potatoes.
  3. Heat 3 tablespoons of oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface.
  4. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Slide it back into the pan and cook for a further 5 minutes to brown the underside. Slide on to a plate and leave to cool for 5 minutes before cutting into wedges. A tomato and chive salad tastes very fresh with this.
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