Now the evenings are getting lighter the Warsash based Running Club will be increasing the routes available to the runners. Each week the routes will have a focus with the next few weeks aimed at assisting those members participating in the Marwell 10k. Below is an itinerary for the next 11 weeks and as you will see the Running Club will also bring back the energy systems training that proved so popular last year. If you have any questions on the session please contact Mark on Mark@nltraining.co.uk.
The Marwell run is not the only focus for the running club. If you have never run before or just want to GET FIT! LOSE WEIGHT! HAVE FUN!! the club is perfect for you. Come along and give it a try!
| Monday | 11/03/2013 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 18/03/2013 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 25/03/2013 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 01/04/2013 | NLT Monday Night Run Club | Route 1 – 3.1 or 4.4miles, Emphasis on Hills |
| Monday | 08/04/2013 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 15/04/2013 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 22/04/2013 | NLT Monday Night Run Club | Energy Systems Night! |
| Monday | 29/04/2013 | NLT Monday Night Run Club | Route 2 – 2.8, 3.6 or 5.5miles |
| Monday | 06/05/2013 | NLT Monday Night Run Club | Pre-event run TBC |
| Sunday | 12/05/2013 | Marwell 10k | Marwell 10k |
| Monday | 13/05/2013 | NLT Monday Night Run Club | Post-event run |
| Monday | 20/05/2013 | NLT Monday Night Run Club | New focus begins |
