Running Club News 9/5/11

Another great attendance at the New Life Training Running Club in Warsash this evening! We had 7 new people running with the club for the 1st time today, although some of them were clearly in the wrong group!!! Pete and Ryan were clearly in the wrong group as they displayed the quickest times on the night, even beating the advance group with averages of 8mins 44secs per mile, fantastic. Neil also should move up a group as he clocked 9mins 50secs. In the advanced group 11 year old Matthew set the pace and completed the course in an average of 9mins 19sec brilliant! Danae also clocked her PB coming in at the same time as Matthew. Also in the advance group Sandy improved on last weeks time, smashing it by 2mins 15secs. In the beginners group Sharon took 1min 32secs off last weeks time, this is after she completed a 10k yesterday!!! Well done also to Kath and Sally who also beat their times from last week. Next week is the last session on this route and a chance for you all to achieve your personal best on a tough circuit before we change it. Well done to all tonight and welcome to all those new runners this evening I hope to see you all there again next week!

Don’t forget it is the Victoria Country Park 10k this Sunday, so far I am aware of Sandy, Becca, Sharon, Mandy, Mike, Angela, Kirsty and myself who are entered. Please let me know if I have missed anyone. We will meet at the Silver Fern 9.15am and go in convoy, returning to the Fern to celebrate with our medals with a Pub Lunch. We would welcome any supporters to come along and cheer us along the route, and of course join us in the pub afterwards.

Name Group Distance Time  Speed
Ryan Beginners 3.9 00:34:05 00:08:44
Pete Beginners 3.9 00:34:05 00:08:44
Brian Beginners 3.9 00:40:27 00:10:22
Julie Beginners 3.9 00:41:30 00:10:38
Mel F Beginners 3.4 00:47:15 00:13:54
Mel W Beginners 3.4 00:43:56 00:12:55
Sharon Beginners 3.9 00:39:40 00:10:10
Sally Beginners 3.9 00:42:27 00:10:53
Mandy Beginners 3.9 00:41:31 00:10:39
Alan Beginners 3.9 00:39:53 00:10:14
Tre Beginners 3.4 00:42:27 00:12:29
Neil Beginners 3.9 00:38:20 00:09:50
Kath Beginners 3.4 00:47:24 00:13:56
Matthew Advanced 3.9 00:36:20 00:09:19
Sandy Advanced 3.9 00:37:26 00:09:36
Jake Beginners 3.4 00:47:20 00:13:55
Val Beginners 3.4 00:46:46 00:13:45
Danae Advanced 3.9 00:36:20 00:09:19
         
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