A freezing reception greeted the runners this morning as temperatures were once again in minus figures as we set out for our last lap of this route around Warsash!
Those who turned up were wrapped up warm but the extra weight didn’t slow them down! We had 3 new people to the join us today. Alistair from the Monday club was on form with his fastest ever average speed of less than 8mins per mile! You had to go fast to keep warm today and Jacqui and Barbara did just that in their first outing with the Thursday club, great run ladies!
Nancy was on a mission today as well as she broke her Personal Best Record with a supersonic 8m34s per mile average! Sharon is also getting faster each week at the moment, breaking her lap record again with a 9m 04s her fastest ever time with New Life Training! Well done Sharon, brilliant!!!
Next week we will split and have two distances to choose from, so people can develop their distances and beginners can come in at an appropriate level. If you have any questions on the running club please e-mail Mark@nltraining.co.uk. Well done to all!!!
| Name | Time 4 | Speed |
| Nancy | 00:26:08 | 00:08:34 |
| Mark | 00:37:28 | 00:12:17 |
| Kyle | 00:26:08 | 00:08:34 |
| Sharon | 00:27:38 | 00:09:04 |
| Barbara | 00:37:28 | 00:12:17 |
| Jacqui | 00:36:42 | 00:12:02 |
| Alistair | 00:24:08 | 00:07:55 |
