It was great to see so many people returning to the running club this evening. Sandy and Bruce were back following injuries and started on the shorter circuit as a “fitness test”. I was very pleased that both came through the run 100% and we can now see them build back up to “competitive” levels over the coming weeks. Also back to the running club this evening was Kate. She teamed up with Lindsey for the first time since the Great South Run to run the 4.6m route. They both did extremely well completing the route in just over 11mins per mile.
Alistair ran a superb run this evening. This was made all the more impressive as he is recovering from a nasty cold bug! But he smashed last weeks time by over 2mins to take his average to under 9 and a half mins per mile!! Getting very quick again now Alistair!
Mike smashed most running club records last week with an amazing run and he wasn’t far away from beating it further this week. Just 46seconds outside his PB!! Great run on your own Mike, well done!
Greg drew the short straw this evening and ran with Mark. Mark was chatting so much on the way round he missed a turn and they totally bypassed Barnbrook road! Still Greg put in a great average time of 10m 17s just 5 seconds per mile outside his personal fastest average! Well done Greg! And sorry for shortening your run slightly!!
Next week we will have new routes which will be per-advertised on Facebook.
| Name | 09/12/2013 | Speed | |
| Bruce | 3.20 | 00:34:10 | 00:10:41 |
| Mark | 4.30 | 00:44:12 | 00:10:17 |
| Sandy S | 3.20 | 00:34:10 | 00:10:41 |
| Mike | 6.00 | 00:44:35 | 00:07:26 |
| Alistair | 4.60 | 00:43:10 | 00:09:23 |
| Greg | 4.30 | 00:44:12 | 00:10:17 |
| Kate | 4.40 | 00:48:42 | 00:11:04 |
| Lindsey | 4.40 | 00:48:42 | 00:11:04 |
