Running Club News 9/1/12

A fantastic turn out this evening ahead of the Stubbington 10k race this Sunday! We had three new starters with the club this evening, a warm welcome to Pam, Harry and Nick who completed their first runs in style. Nick completed a slightly shorter route in a very quick average of just outside 10mins per mile, well done Nick, see if you can get under the 10min mile next week! Harry ran well, motivated by his Duke of Edinburgh award, he completed the 4.2mile course well! Pam ran her first run with the NLT running club accompanied by her daughter. Both ran a good 2.4mile circuit and were the first to complete their runs this evening.

There were also some very fast laps tonight on this new 4.2mile route. A very speedy Clive ran at an average of 8mins 30s per mile in only his second run with the club, fantastic Clive!! Sandy had another awesome run equalling his fastest average speed and Alan ran his fastest ever route, achieving an average of under 10mins per mile for the first ever time, Well done Alan!!

Well done also to Emma T and Matthew T who undertook some sprint training this evening in preperation for their Championship Biathlons that are coming up in a few weeks. Matthew put in a great time for 500m and Emma did well on her 1000m run! Well done guys and good luck with your competition.

Mike and Liam took a slight detour (again!) but still managed to finish in an excellent times. Well done to all the runners this evening. Good luck on Sunday at the Stubbington 10k, details will follow later this week on the times etc.

Same routes next week team, well done to all.

Name Distance Time 1 Speed
Alistair 4.2 00:41:41 00:09:55
Clive 4.2 00:35:42 00:08:30
Alan 4.2 00:41:51 00:09:58
Mike 4.3 00:40:02 00:09:19
Sandy S 4.2 00:37:10 00:08:51
Pete 4.2 00:43:37 00:10:23
Annie T 4.2 00:44:06 00:10:30
Katrina 4.2 00:44:22 00:10:34
Liam 4.3 00:39:39 00:09:13
Pam 2.4 00:29:27 00:12:16
Wendy T 4.2 00:47:25 00:11:17
Mel F 4.2 00:48:29 00:11:33
Tori 4.2 00:48:24 00:11:31
Angela 4.2 00:48:40 00:11:35
Sharon 4.2 00:45:24 00:10:49
Morgan 2.4 00:29:27 00:12:16
Harry 4.2 00:43:37 00:10:23
Nick 3.1 0:31:02 00:10:01
Anne 4.2 00:37:01 00:08:49
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