It was the first run of the series of three tonight so a new course. It was great to see some old faces back to try the new routes as well. Welcome back to Alistair who hadnt run with the group for over a year but came back tonight with a fantastic 10m 52s per mile. He managed the hilly 5.3mile route without stopping, good to see youve kept that fitness Alistair!!
The route was a little cruel for the advanced team, with two laps of Raley Road Hill to overcome. However some runners took the opportunity to try and get extra brownie points and attempt the hill three times. Well done to Bruce who after 3 hill climbs still managed to record a very respectable 9m 24s per mile average.
There were also great runs from Mike and Charles, they fought it out at the front to complete the route in 51minutes. And Ali who had the unfortunate task of running with Mark, but that didnt put her off as she averaged a very respectable 10m 52s.
It is a very tough course so no PBs expected, but next weeks chgallenge is to just improve on this weeks times.
| Name | 08/04/2013 | Time 1 | Speed |
| Bruce | 5.90 | 00:55:27 | 00:09:24 |
| Mark | 5.30 | 00:57:33 | 00:10:52 |
| Mike | 5.00 | 00:51:07 | 00:10:13 |
| Charles | 5.30 | 00:51:07 | 00:09:39 |
| Ali | 5.30 | 00:57:33 | 00:10:52 |
| Alistair | 5.30 | 00:56:27 | 00:10:39 |
