A good turn out this evening as everyone came along to put in their Personal Bests on this the last attempt at these routes. There were some fantastic performances in nearly perfect running conditions. In particular Anne completed her fastest circuit since starting with New Life Training, with an average speed of 8m 48s Awesome!! Also with their fastest ever laps with New Life Training were Tori and Annie, who both achieved an average speed of under 10mins per mile for the first time with the group!! Fantastic!! Sandy S also put in his fastest ever lap this evening with an average of under 9mins per mile for the first time!! Brilliant!! Well done to Katrina who also beat her personal best on this route and was just outside her overall personal best speed, well done!!!
A big welcome to newcomer, Emma B, who put in a great first time on the 4.2mile circuit of 40m22s well done Emma and a great first time!! Welcome back to Bruce, who has been missed over the last few weeks, but he was back tonight for a great time averaging just over 9mins per mile!!
Well done to all the other runners this evening. Next week starts the preperation for the Stubbington 10k, details to follow in the next few days!
| Name | Distance 4 | Time 4 | Speed |
| Tre | 4.20 | 00:50:40 | 00:12:04 |
| Sandy S | 4.20 | 00:37:31 | 00:08:56 |
| Pete | 4.20 | 00:39:41 | 00:09:27 |
| Annie T | 4.20 | 00:41:38 | 00:09:55 |
| Emma T | 4.20 | 00:46:13 | 00:11:00 |
| Katrina | 4.20 | 00:42:41 | 00:10:10 |
| Wendy C | 4.20 | 00:40:50 | 00:09:43 |
| Liam | 4.20 | 00:40:11 | 00:09:34 |
| Mel F | 4.20 | 00:50:40 | 00:12:04 |
| Matt T | 4.20 | 00:36:45 | 00:08:45 |
| Tori | 4.20 | 00:41:10 | 00:09:48 |
| Angela | 4.20 | 00:50:40 | 00:12:04 |
| Mark | 4.20 | 00:36:58 | 00:08:48 |
| Anne | 4.20 | 00:36:58 | 00:08:48 |
| Bruce | 4.20 | 00:38:40 | 00:09:12 |
| Emma B | 4.20 | 00:40:22 | 00:09:37 |
