New Life Training had a special promotion this evening…..A free sun tan with every run!! It was a glorious evening and perfect for a run along the river. So a choice of 4.4m, 4.8m or 5.8 miles was devised to encompass some great views and scenery. It was about 50% off road though so quite tough on the legs. No fast times were expected on these routes but a good boost to the fitness levels will definitely result. It was a very female biased running group this evening, with Jo leading the ladies round the 4.8mile route. Mike had taken on the longer run and was catching up with Jo on the homeward stretch. I am not sure if it was Mike behind her or if it was the thought of her Chinese order getting cold but Jo sped up and Mike had to work hard to catch her. This resulted in Mike averaging 6m47s per mile one of his fastest and Jo getting a very quick 9m 14s and a warm Chinese!
In behind these two were Lindsey and Sharon. They seem to compliment each other with their running recently and are getting much fitter and faster now. Their 10m 19s average was fantastic over that terrain and distance. I think the music they listen to helps. Lindsey listened to Armin van Buuren while Sharon listened to a band called compilation!! It worked though!
Mandy had a brilliant run this evening. It was the furthest she has run non-stop for over 8 weeks and in tough conditions. She couldn’t listen to music on the way round so had to listen to Mark waffle on. I think this made her faster to get to the end quicker!!! Well done Mandy, great run
Same routes next week. They are really enjoyable routes people so why not come and join us! Book in now at www.enjoyfitnessstudio.co.uk !!
| Name | 06/07/2015 | Speed | |
| Mark | 4.40 | 00:51:35 | 00:11:43 |
| Mike Y | 5.80 | 00:39:21 | 00:06:47 |
| Jo F | 4.80 | 00:44:18 | 00:09:14 |
| Mandy B | 4.40 | 00:51:30 | 00:11:42 |
| Sharon | 4.80 | 00:49:31 | 00:10:19 |
| Lindsey | 4.80 | 00:49:31 | 00:10:19 |
