A pleasant evening, in between the showers, and a lovely route along the river Hamble was enjoyed by the Warsash runners this week. This is week two in the preparation and build up to the Great South Run (see http://nltraining.co.uk/great-south-run-preperation/ for more details) . The runners had a choice of 5.9miles or 4.1miles. We had 3 new runners to this evenings club. A warm welcome to Kate, Wendy and Naomi (plus dog) who all had a great runs this evening. Wendy had a great run averaging just 9m28s per mile on the 4.1mile route. Naomi ran with her dog, Harry and Julie, I wasnt sure out of the four of them who was setting the pace but it was fast enough for Julie to achieve her PB of 11m 18s per mile taking 3minutes off last weeks time for the biggest improvement of the night. This time was also a great result for Naomi and Harry, it was only the dog that wasn’t panting at the end! Kate pushed herself on her first run with the club, going straight for the 5.9 mile route and delivering a great time, averaging 9m 49s per mile. She was encouraged round by Bruce in the early stages and Sandy latterly as they both completed the longer route in impressive times. It was Pete though, back from a few weeks rest, who delivered the fastest time on the long route, completing it in just over 48mins. Paul N holds the record for the shorter route now with his impressive 37m50s on the 4.14mile route.
Same routes next week with a 3mile option for any beginners interested in joining.
| Name | 30/07/2012 | Time 1 | Speed | 05/08/201 | Time 2 | Speed |
| Bruce | #DIV/0! | 5.90 | 00:53:55 | 00:09:08 | ||
| Nick | 4.14 | 00:35:05 | 00:08:28 | 5.90 | 00:53:03 | 00:08:59 |
| Mark | 4.14 | 00:35:45 | 00:08:38 | 4.14 | 00:39:10 | 00:09:28 |
| Sandy S | #DIV/0! | 5.90 | 00:57:34 | 00:09:45 | ||
| Pete | #DIV/0! | 5.90 | 00:48:23 | 00:08:12 | ||
| Naomi | #DIV/0! | 4.14 | 00:46:45 | 00:11:18 | ||
| Claire | 4.14 | 00:36:33 | 00:08:50 | #DIV/0! | ||
| Harry | #DIV/0! | 4.14 | 00:46:40 | 00:11:16 | ||
| Ann | 4.14 | 00:35:41 | 00:08:37 | #DIV/0! | ||
| Julie J | 4.14 | 00:49:21 | 00:11:55 | 4.14 | 00:46:45 | 00:11:18 |
| Wendy | #DIV/0! | 4.14 | 00:39:10 | 00:09:28 | ||
| Kate | #DIV/0! | 5.90 | 00:57:34 | 00:09:45 |
