A cool blustery evening greated this evenings runners to the New Life Training Warsash Session. This evening was started with the introduction to 3 new routes, however this time each runner was allocated a route based on their previous averages. This was to encourage many runners to try a further distance. Plus the allocated routes meant that everyone would finish within 8 minutes of each other. The plan worked as everyone finished in close proximity and were able to cheer and encourage each other to the finish line. Everyone made the routes successfully and for some this was the furthest they had run for quite sometime.
We had two new runners to the running club this week. A big welcome to Claire and Paul N. Both impressed on their first run with us. Claire flew round the 3.1miles circuit averaging just 12m32s, fantastic Claire, well done!! Paul N had a fantastic run, he completed the 4.1mile circuit in a quick average of 9m 53s.
The routes were clearly tougher than previous weeks as only 1 person showed an improvement in the average time. This was Kyle who was chased at the end to his PB of 7m 42s per mile, a very quick average for 5.1miles! Well Done Kyle! Well done to all the other runners who completed the new circuits in excellent times.
Next week is the running clubs 1st Birthday!!! We have been going 1 year now and have had over 100 people run with the club at least once in that time. Thanks to all the runners past and present who have helped make the Warsash Running Club a big success.
| Name | Distance | Time 1 | Speed |
| Paul N | 4.1 | 00:40:33 | 00:09:53 |
| Claire | 3.1 | 00:38:51 | 00:12:32 |
| Sandy S | 5.1 | 00:46:33 | 00:09:08 |
| Pete | 5.1 | 00:40:15 | 00:07:54 |
| Katrina | 3.1 | 00:33:17 | 00:10:44 |
| Kyle | 5.1 | 00:39:15 | 00:07:42 |
| Tom | 5.1 | 00:45:57 | 00:09:01 |
| Liam | 5.1 | 00:46:33 | 00:09:08 |
| Pam | 3.1 | 00:41:30 | 00:13:23 |
| Sharon | 4.1 | 00:43:30 | 00:10:37 |
| Fiona | 3.1 | 00:41:52 | 00:13:30 |
| Kathy | 3.1 | 00:41:52 | 00:13:30 |
| Nick | 4.1 | 0:38:03 | 00:09:17 |
| Louisa | 3.1 | 00:38:51 | 00:12:32 |
| Mel F | 4.1 | 00:46:10 | 00:11:16 |
| Harry | 4.1 | 00:40:13 | 00:09:49 |
