Running Club News 4/7/11

 A new route for everyone tonight as we start to focus on increasing distances in preperation for the Great South Run! The conditions were good this evening and I am pleased to say everyone completed the new routes without stopping. There was a choice of 4.95miles, 3.8 or 2.9miles this evening and everyone set a good time to focus on improving next week. Well done to Mel and Mandy who returned this evening from a break away from running and who both put in great performances! Alistair also had a great run with a great sprint finish thanks to his new flashy trainers! Mike put his relaxing holiday behind him and came out fighting tonight with a great speed – 9m34s per mile!! Welcome to Kristina who ran with the Club for the first time and showed the Personal Training with Lindsey has certainly been working as she clocked a 10m29s per mile speed. Good luck to all those people doing the Race 4 Life this Sunday! Same routes next week and a chance to improe on your times.

Name Distance Time 1 Speed
Pete 4.95 00:41:21 00:08:21
Bruce 4.95 00:41:21 00:08:21
Kelly 3.8 00:39:42 00:10:27
Ella 3.8 00:39:37 00:10:26
Georgia 3.8 00:39:16 00:10:20
Tre 3.8 00:46:10 00:12:09
Mike 4.95 00:47:23 00:09:34
Sandy 4.95 00:47:23 00:09:34
Alistair 4.95 00:47:08 00:09:31
Lilly 3.8 00:40:33 00:10:40
Morgan 3.8 00:45:36 00:12:00
Mel F 2.9 00:37:33 00:12:57
Katrina 3.8 00:39:50 00:10:29
Mandy 3.8 00:40:34 00:10:41
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