It was the last run of the series this evening with the chance for everyone to put their best lap time in!! The conditions were perfect for running and there was plenty of motivation and encouragement around. Ali and Kate continued their improvement from last week with a very competent run taking 18 seconds per mile off their averages on this route. This result was Ali’s personal best average speed of just 10m 16s!! Well done Ali!! Sandy was on hand to encourage the girls over the last 200meters after he finished his lap in under 9 mins per mile, it was difficult to know who was encouraging whom as Mike ran alongside Sandy for the route and finished in style as well!
The greatest achievement of the evening was from Charles who again smashed his course record for this route and was just 2 seconds per mile outside his best ever speed! A great run Charles, well done!! Pete was also back this evening and was the fastest on the night with an average of just 8m25s per mile, a great result after his 3 hour bike ride this afternoon!!! Well done Pete!
Next week is the start of a new series of routes and the ideal opportunity to come back or join the Warsash based running club. If you would like more information on the club please text or call Mark on 07771 985015.
| Name | 04/03/2013 | Time 3 | Speed |
| Mark | 3.65 | 00:30:42 | 00:08:25 |
| Sandy S | 3.65 | 00:32:45 | 00:08:58 |
| Pete | 3.65 | 00:30:42 | 00:08:25 |
| Mike | 3.65 | 00:32:45 | 00:08:58 |
| Kate | 3.65 | 00:37:28 | 00:10:16 |
| Charles | 3.65 | 00:35:05 | 00:09:37 |
| Ali | 3.65 | 00:37:28 | 00:10:16 |
