Running Club News 4/2/13

A big thank you to Bruce who stepped in to hold tonights Warsash Running Club Session at the last minute. He did a fantastic job in motivating everyone and pushed them sufficiently hard that 3 people put in Personal Best speeds this evening! Well done!!

Out front tonight though was Pete, he had been seen “Practicing” his running on Saturday morning. Its unheard of for Pete to been seen on a Saturday morning let alone running, he has clearly been shaken by the influx of young runners to the club recently. He did well to prove a point tonight though as he kept up with Kyle and produced a magnificent sub 8min per mile run!!

Sandy was back on form this evening as well, shaving a whole minute per mile of last weeks averages, awesome!!! But the performances of the evening went to Kate, Charles and Ali. All three produced fantastic runs to achieve their personal best times. Charles took over a minute per mile off last weeks average and on a longer route as well! His 9m 34s average was the fastest he has run since joining the club, well done Charles!! Kate missed last week so this was her first experience of this route but that didnt stop her delivering a 10min per mile average proving her fitness levels are getting higher and higher! Finally, Ali made it round the circuit without a break and smashed last weeks times, and more importantly she is now running a whole minute per mile quicker than when she started with the club just 4 weeks ago.

Well done to all, next week in the last time on this course and a chance to improve on those PBs

Name 04/02/2013 Time 3 Speed
Bruce                  3.05 00:30:43 00:10:04
Sandy S                  3.85 00:35:50 00:09:18
Pete                  3.85 00:30:43 00:07:59
Kyle                  3.85 00:29:52 00:07:45
Kate                  3.05 00:30:38 00:10:03
Charles                  3.85 00:36:50 00:09:34
Ali                  3.05 00:31:49 00:10:26




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